YOUR DIET Diet always comes first, again so it sinks in, DIET ALWAYS COMES FKN FIRST! You need to be taking in enough protein, carbs and fats for your body type AND goal but at the same time be burning enough calories without losing muscle. Simple  AF. MEASURE WHAT YOU EAT Measuring and weighing out […]

Here is an example of a cutting diet for bodybuilders and gym goers alike which includes a calculated split of protein, carbohydrates and fats for maximum lean muscle results.  Follow this 7-meal diet plan and you will be lean AF in no time.  Meal 1 50g Oats 6x Egg Whites Meal 2 60g Almonds 6x […]