PROTEIN CONSUMPTION
There are various different types of protein you can incorporate into your diet, most commonly being fish, steak and chicken, always focus on filling your daily protein intake with solid foods as this helps strengthen your metabolic rate, whey protein is usually taken after training because it absorbs faster than solid proteins. You need an FKN fast absorbing protein straight after training to help with muscle recovery. The simplest to break this whole “take enough protein” thing down is this, protein builds healthy muscle and healthy muscle helps your body to burn fat naturally.