Black Bull Hardcore Labs

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Black Bull with Horns

New Era of Hardcore Supplements

Today Black Bull Hardcore Labs unveils its new brand identity, tagline and product range. The company has undergone a complete brand refresh to reflect its current position and offering to the market. The new branding represents the growth of the company over the past decade. Originally known for “Africa’s Most Hardcore Pre-workout”, Black Bull has […]

Seated bicep curl

Top 7 Nutritional Tips for Bodybuilding

YOUR DIET Diet always comes first, again so it sinks in, DIET ALWAYS COMES FKN FIRST! You need to be taking in enough protein, carbs and fats for your body type AND goal but at the same time be burning enough calories without losing muscle. Simple  AF. MEASURE WHAT YOU EAT Measuring and weighing out […]

How to build a huge back

Full Day of Eating for Lean Muscle

Here is an example of a cutting diet for bodybuilders and gym goers alike which includes a calculated split of protein, carbohydrates and fats for maximum lean muscle results.  Follow this 7-meal diet plan and you will be lean AF in no time.  Meal 1 50g Oats 6x Egg Whites Meal 2 60g Almonds 6x […]

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