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Full Day of Eating for Lean Muscle

How to build a huge back

Here is an example of a cutting diet for bodybuilders and gym goers alike which includes a calculated split of protein, carbohydrates and fats for maximum lean muscle results.  Follow this 7-meal diet plan and you will be lean AF in no time. 

Meal 1

50g Oats

6x Egg Whites

Meal 2

60g Almonds

6x Egg Whites

Meal 3

200g Fish Fillet

80g Sweet Potatoes

1 Cup of Green Beans

Meal 4

60g Almonds

6x Egg Whites

Meal 5

1x Serving of WHEY SUPREME

60g Almonds

1x Serving of RED RAGE



Meal 6

200f Fish Fillet

1x Cup of Brocolli

1x Cup of Mixed Veggies

Half of a Small Avo

Before Bed

2x Table Spoon of Fat-Free Cottage Cheese



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