Category Diet & Nutrition

YOUR DIET Diet always comes first, again so it sinks in, DIET ALWAYS COMES FKN FIRST! You need to be taking in enough protein, carbs and fats for your body type AND goal but at the same time be burning…

Here is an example of a cutting diet for bodybuilders and gym goers alike which includes a calculated split of protein, carbohydrates and fats for maximum lean muscle results.  Follow this 7-meal diet plan and you will be lean AF…