Today Black Bull Hardcore Labs unveils its new brand identity, tagline and product range. The company has undergone a complete brand refresh to reflect its current position and offering to the market.The new branding represents the growth of the company over the past decade. Originally known for “Africa’s Most Hardcore...

YOUR DIETDiet always comes first, again so it sinks in, DIET ALWAYS COMES FKN FIRST! You need to be taking in enough protein, carbs and fats for your body type AND goal but at the same time be burning enough calories without losing muscle. Simple  AF.MEASURE WHAT YOU EATMeasuring and...

Here is an example of a cutting diet for bodybuilders and gym goers alike which includes a calculated split of protein, carbohydrates and fats for maximum lean muscle results.  Follow this 7-meal diet plan and you will be lean AF in no time.  Meal 150g Oats6x Egg WhitesMeal 260g Almonds6x...