Get Shredded: Training Plan

If your goal is to get shredded follow this training plan to get get lean AF!



Incline dumbbell press
Seated chest press
cable cross overs
Flat dumbbell flyes

Ez bar curls
Seated alt dumbbell curls
hammer curls
machine preacher curls

Leg raises
Oblique crunches


Seated dumbbell press
Front raises
Side lateral raises
Front raises
side lateral raises seated

Tricep pushdowns
Skull crushers
Single arm overhead dumbbell extensions


Leg extensions
Leg curls
Standing calf raises


Wide grip pulldowns
Low pully rows
1 Arm dumbbell rows
Narrow grip pulldowns

Leg Raises























45 sec


100% PLATINUM WHEY 2lb (908g) Double Chocolate


HUGE AS FCK 6.6lb (3Kg) Vanilla Donut


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