Get Shredded: Training Plan

If your goal is to get shredded follow this training plan to get get lean AF!

 

DAY 1 CHEST & BICEPS

Incline dumbbell press
Seated chest press
cable cross overs
Flat dumbbell flyes

Ez bar curls
Seated alt dumbbell curls
hammer curls
machine preacher curls

ABS
Leg raises
Crunches
Oblique crunches

DAY 2 SHOULDERS & TRICEPS

Seated dumbbell press
Front raises
Side lateral raises
Front raises
side lateral raises seated

Tricep pushdowns
Skull crushers
Dips
Single arm overhead dumbbell extensions

DAY 3 LEGS

Lunges
Leg extensions
Leg curls
Standing calf raises

DAY 4 BACK

Wide grip pulldowns
Low pully rows
1 Arm dumbbell rows
Narrow grip pulldowns
Bridges

Abs
Obliques
Leg Raises
Crunches

SETS

4
4
4
5

4
4
3
7

.
4
4
4

SETS

4
4
4
4
5

4
4
4
5

SETS

4
4
3
4

SETS

4
4
4
4
4

.
4
4
4

REPS

15-20
15-20
15-20
Bbb-5

15-20
15-20
10
Fst-7

.
25
25
25

REPS

20-15
20-15
20-15
20-15
Bbb-5

20-15
20-15
20-15
Bbb-5

REPS

20-15
20-15
10
20

REPS

20-15
20-15
20-15
20-15
45 sec

.
24
25
25

100% PLATINUM WHEY 2lb (908g) Double Chocolate

WHEY PROTEIN CONCENTRATE & ISOLATE SUPERIOR PROTEIN FOR MUSCLE BUILDING RESULTS MIXES INSTANTLY •...more→

HUGE AS FCK 6.6lb (3Kg) Vanilla Donut

BULK UP AND GAIN MUSCLE FAST FAST ABSORBING PROTEIN AND CARBOHYDRATES MUSCLE GAIN FORMULA...more→

37 thoughts on “Get Shredded: Training Plan

  1. I have checked your site and i have found
    some duplicate content, that’s why you don’t rank high in google,
    but there is a tool that can help you to create 100% unique articles, search for; SSundee advices unlimited content for your blog

  2. What’s Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I am hoping to contribute & aid other customers like its helped me. Great job.

  3. Quality posts is the important to be a focus for the viewers to pay a quick visit the
    site, that’s what this web site is providing.

  4. Great website you got here! Please keep updating, I will def read more. It’ll be in my bookmarks so better update!

  5. Thank for your awesome post. Love to read more from this Website. Also do you allow guest posting for my Online Tutorial Website

  6. Awesome Share. Thanks, can u share some on familystrokes ? Waiting for your reply

  7. Many thanks for this article. I might also like to talk about the fact that it can become hard while you are in school and merely starting out to create a long credit rating. There are many college students who are merely trying to make it and have an extended or good credit history can occasionally be a difficult issue to have.

  8. Thanks for the suggestions about credit repair on all of this site. What I would offer as advice to people is to give up the actual mentality that they may buy right now and shell out later. Being a society we all tend to make this happen for many issues. This includes family vacations, furniture, along with items we would like. However, you’ll want to separate your wants out of the needs. As long as you’re working to fix your credit score you have to make some sacrifices. For example you possibly can shop online to save cash or you can check out second hand merchants instead of high-priced department stores to get clothing.

  9. Howdy! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  10. Thank you so much for the great article, it was fluent and to the point. Cheers.

  11. I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  12. Here’s a new list of free proxies. I hope you all are having a great Monday.

  13. The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  14. I’ve got a fresh new list of free proxies. I hope you all can put them to good use.

  15. Cool article! Interesting informations over this website. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.| I couldn’t resist commenting. I have spent 2 hours trying to find such informations. I will also share it with some friends interested in it. I’ve just bookmarked this web. Done with the work done, I’ll watch some online Cams. Thank you very much!! Greetings from Europe!

  16. Right now you could be having a whole lot of fun. All it takes is visiting http://www.camgirl.pw There’s no site out there more fun than that one. It’s loaded with girls who know how to treat a man right. They’ll make sure your day is a very good one.

  17. Right now it looks like Wordoress is the preferred blogging platform oout there right now.
    (from what I’ve read) Is that what you are using on your blog?

  18. Thanks for ones marvelous posting! I truly enjoyed reading it,
    you are a great author. I will be sure to bookmark your blog and will
    often come back later in life. I want to encourage one to continue your great posts,
    have a nice afternoon!

  19. Hey there! Do you use Twitter? I’d like tto follow
    you if that would be okay. I’m absolutely enjoying your blog andd
    look forward to new updates.

  20. I just added a brand new list. I hope you all are having a great week. I’m trying new methods to find more links. Check out my site to see the results.

  21. I hope you all have a great week. I’ve added a new list. This is the biggest list so far.

  22. I almost never leave a response, but i did a few searching and wound up here . And I do have a few questions for you if you don’t mind. Could it be simply me or does it give the impression like a few of the responses look like they are coming from brain dead individuals? 😛 And, if you are posting on other online social sites, I’d like to follow anything new you have to post. Could you list of all of all your social sites like your linkedin profile, Facebook page or twitter feed?

  23. With thanks! Valuable information!

  24. very good post, i certainly love this website, carry on it

  25. Greetings! This is my first visit to your blog! We are a team of volunteers andd starting a new initiative in a community inn the same niche.
    Your blog provided uus valuable information to work on. You have done a
    extraordinary job!

  26. Hello there, just became alert to youur bllg through Google, and found that it’s really informative.
    I am gonna watch out for brussels. I’ll bee grateful if youu continue this in future.

    Numerous peole will be enefited from your writing.
    Cheers!

  27. Hi there! I know this is kinda off topic but I was
    wondering if you knew where Icould get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  28. I hope you all are having a great weekend. I have a new list for you. Read the latest update on how I compiled the list. I’m still surprised by the results.

  29. “Best Blogpost! Hi there! This is my first comment here so I just wanted to give a quick shout out_ and tell you I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics?”

  30. Just wish to say your article is as amazing. The clarity in your post is simply great and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab
    your feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  31. “Nice post, thanks for the_info!”

  32. I am regular reader, how are you everybody? This paragraph posted
    at this website is really nice.

  33. Highly energetic article, I liked that a lot. Will there be a part
    2?

  34. You’re in some serious need of relaxation. That’s where a site like http://www.camgirl.pw comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  35. That is the suitable weblog for anybody who wants to find out about this topic. You notice so much its nearly onerous to argue with you (not that I actually would want匟aHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just nice!

  36. Hello, i thinmk that i noticed you visited my weeb site so
    i gott here to go back the desire?.I’m trying to to find things
    to enhance my website!I suppose its adequate to make usse of a few off
    your ideas!!

  37. Hi, i thinmk that i noticed you visited my weblog soo i came to return the choose?.I amm trying to iin finding things tto improve my site!I suppose its
    ok to use some of your ideas!!

Leave a Reply