If your goal is to get shredded you will have to follow a few basic steps, here are some of the ground rules on getting lean AF
Step 1: Your diet
Diet always comes first, again so it sinks in,DIET ALWAYS COMES FKN FIRST! You need to be taking in enough protein, carbs and fats for your body type AND goal but at the same time be burning enough calories without losing muscle. Simple AF.
Step 2 : Measuring what the FCK you eat
Measuring and weighing out your food is very important, this will make sure you don't eat to o much or to o little of certain foods, spreading these meals out throughout the day will help speed up your metabolism remember the goal here is to be burning more calories you are consuming.
Step 3: Protein consumption
There are various different types of protein you can incorporate into your diet, most commonly being fish, steak and chicken , always focus on filling your daily protein intake with solid foods as this helps strengthen your metabolic rate, whey protein is usually taken after training because it absorbs faster than solid proteins . You need a FKN fast absorbing protein straight after training to help with muscle recovery. The simplest to break this whole "take enough protein" thing down is this, protein builds healthy muscle and healthy muscle helps your body to burn fat naturally.
Step 4: Fats are good AF
Burn fat but also to eat fats... Crazy right? Not really. When we say fats we're referring to healthy fats like Omega 3 fatty acids, Omega 3 will help utilise the carbs you eat to build muscle and like we discussed in step 3 this will help your body to burn unwanted fat.
Step 5 : Add HIIT (High Intensity Interval Training) to your training to your protocol.
Despite the benefits of HIIT it is a whole lot better than walking on a treadmill for what feels like an eternity. HIIT will boost your metabolic rate for hours after the workout is finished. This means you'll still be burning fat long after your workout.
Step 6: Add a Badass Fat Burner to your supplement stack
The is alot of BULL SHT out there so before you head out and buy the first thing you can get your hands on do some research, make sure you are taking the right type of fat burner for your goal. If you know you have medical issues make sure to consult your GP first. Keep in mind the goal here is the RIPPED AF not get dead AF !
Step 7: Get enough sleep
This is probably the most passive thing you could ever do but most people overlook the benefits of doing ABSOLUTELY nothing, listen up kids this might surprise you but rest and sleep are equally important as training and dieting so make sure you get your 6 to 8hrs of sleep to help your body grow.
Here is a example of a cutting diet, follow the 7 steps and you will be lean AF in no time.
MEAL 1
50G oats
6x egg whites
2x Omega efa softgels
1x Multi Vit + 500mg Vitamin C
MEAL 2
60g almonds
6x egg whites
MEAL 3
200G fish fillet
80G sweet potato
1 cup green beans
2x omega efa softgels
500mg vitc
MEAL 4
60g almonds
6x egg whites
MEAL 5
1x serving whey
60g almonds
pre workout
Training
1x serving whey post workout
MEAL 6
200g fish fillet
1x cup brocolli
1 cup mixed veg
Half small avo
2x omega efa soft gels
500mg vitc
Before bed
2x table spoon fat free cottage cheese
RED RAGE PRE-WORKOUT 8.46 OZ (240g) Gummi Bearz
PRE-WORKOUT AFRICA'S MOST HORDCORE PRE-WORKOUT WITH 450mg CAFFEINE, CREATINE HCL AND GLYCINE FOR PUMP
...more→
RED RAGE PRE-WORKOUT 8.46 OZ (240g) Sour Wormz
PRE-WORKOUT AFRICA'S MOST HORDCORE PRE-WORKOUT WITH 450mg CAFFEINE, CREATINE HCL AND GLYCINE FOR PUMP
...more→
RIPPED MOFO STACK
ULTIMATE FAT BURNING STACK EVERYTHING YOU NEED TO BE A RIPPED MOFO INCLUDING LIMITED...more→
HUGE MTHR FCKR STACK
MUSCLE GAINING STACK EVERYTHING YOU NEED TO BE A HUGE MTHR FCKR INCLUDING LIMITED...more→
AMINO A.F. RECOVERY 10.58 OZ (300g) Tropical Heat
BCAA & AMINO ACID POWDER MUSCLE RECOVERY FORMULA WITH ELECTROLYTES FUEL YOUR WORKOUT INTRA/POST...more→
100% PLATINUM WHEY 2lb (908g) Vanilla Donut
WHEY PROTEIN CONCENTRATE & ISOLATE SUPERIOR PROTEIN FOR MUSCLE BUILDING RESULTS MIXES INSTANTLY •...more→
AMINO A.F. RECOVERY 10.58 OZ (300g) Blue Raspberry
BCAA & AMINO ACID POWDER MUSCLE RECOVERY FORMULA WITH ELECTROLYTES FUEL YOUR WORKOUT INTRA/POST...more→
100% PLATINUM WHEY 2lb (908g) Double Chocolate
WHEY PROTEIN CONCENTRATE & ISOLATE SUPERIOR PROTEIN FOR MUSCLE BUILDING RESULTS MIXES INSTANTLY •...more→
HUGE AS FCK 6.6lb (3Kg) Vanilla Donut
BULK UP AND GAIN MUSCLE FAST FAST ABSORBING PROTEIN AND CARBOHYDRATES MUSCLE GAIN FORMULA...more→
HUGE AS FCK 6.6lb (3Kg) Double Chocolate
BULK UP AND GAIN MUSCLE FAST FAST ABSORBING PROTEIN AND CARBOHYDRATES MUSCLE GAIN FORMULA...more→
HUGE AS FCK 2.2lb (1Kg) Vanilla Donut
BULK UP AND GAIN MUSCLE FAST FAST ABSORBING PROTEIN AND CARBOHYDRATES MUSCLE GAIN FORMULA...more→
HUGE AS FCK 2.2lb (1Kg) Double Chocolate
BULK UP AND GAIN MUSCLE FAST FAST ABSORBING PROTEIN AND CARBOHYDRATES MUSCLE GAIN FORMULA...more→
6 thoughts on “Get Shredded: Step by Step Nutrition Guide”
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