Day: October 9, 2017

Get Shredded: Step by Step Nutrition Guide

If your goal is to get shredded you will have to follow a few basic steps, here are some of the ground rules on getting lean AF Step 1: Your  diet  Diet always comes first, again so it sinks in,DIET ALWAYS COMES FKN  FIRST!  You need to be taking in enough protein, carbs and fats […]

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